Anxiety - treatment, how to get rid of anxiety, how to deal with anxiety without reason

Anxiety is a negatively colored mood with feelings of anxiety, tension and fear. In moderate amounts, such emotions are useful: they help to mobilize strength and find a way out of extreme situations. But there must be a reason for anxiety, and it normally lasts for a limited period of time.

If a person constantly experiences feelings of anxiety and restlessness for no reason, it may indicate the presence of a mental disorder. In the absence of help, constant tension wears down the nervous system and the body as a whole, leading to a breakdown of adaptation mechanisms and the development of chronic diseases.

If you notice that you cannot relax for a long time, you should think about visiting a specialist.

In pathological cases, the state of anxiety and restlessness for no reason is manifested by both mental and physical signs.

Mental symptoms:

• a constant feeling of fear and excitement for no reason,
• poor concentration and attention span,
• sleep disturbances,
• emotional lability, irritability, and tearfulness,
• Inability to relax and fully engage in daily activities or communication,
• The need for reassurance from others that everything is all right. But words of encouragement do not bring relief.

Physical symptoms:

• rapid breathing and heartbeat,
• headaches, abdominal pain and pain in the heart area,
• increased sweating,
• eating disorders: increased appetite or loss of appetite,
• weakness,
• trembling, chills,
• stool disorders: frequent urges, constipation,
• a feeling of lack of air,
• nausea,
• muscle spasms and pains.

Unreasonable anxiety and restlessness occasionally increase or subside. Exacerbations often accompany stress: conflicts, important events, diseases. Normally, a person recovers quickly after the situation is resolved, but in the case of a disorder, the negative emotions do not go away.

The intensity of anxiety varies from mild to severe. The extreme degree is panic. If the anxiety condition is ignored for a long time without cause, panic attacks can join it. They come on unexpectedly and sometimes for no good reason, but after this episode, the person begins to avoid situations similar to the one in which it happened: public transportation, elevators, or just a crowd of people. This greatly reduces the quality of life and can lead to social withdrawal.

Causes of Unreasonable Anxiety and Disturbance

Anxiety disorder is influenced by heredity. Certain brain structures and biological processes have been found to play an important role in the emergence of fear and anxiety. Personality traits, somatic health problems, lifestyle and different types of addictions are also important. Sometimes unreasonable anxiety and worry have no cause. Negative feelings usually have a trigger - an event or thought that triggers an anxious response. However, most people are not aware of their triggers, and believe that their emotions are groundless. In this case, only a specialist can help understand why anxiety arises for no reason.

There are a number of illnesses that are symptomatic of constant anxiety. In the case of unreasonable fear and anxiety, the causes may be as follows:

• Generalized anxiety disorder: constant nervousness and anxiety over small things that are usually visible to others and last for 6 months or more. It begins in adolescence and increases with age.
• Obsessive-compulsive disorder: obsessive thoughts and fears that are accompanied by compulsive actions that bring no relief. There is an obsessive-compulsive neurosis - a person is indefatigably haunted by memories that replicate a traumatic situation.
• Phobias: irrational fear of anything, even ordinary things. Accompanied by uncontrollable panic and physical manifestations.
• A panic attack is an agonizing and sudden panic attack that is accompanied by a fear of death and vivid somatic symptoms. The regular occurrence of panic attacks means the development of a panic disorder.
• Post-traumatic stress disorder: occurs after a severe psychotraumatic situation and is accompanied by high levels of anxiety, avoidance and flashbacks.

These are the most common examples, but pathological anxiety can be a symptom of other disorders or a consequence of failure to deal with stress. If you want to understand why anxiety arises for no reason, you should see a doctor. Without figuring out the underlying factor and working on it, it is impossible to restore health and balance.

What to do if you have unreasonable anxiety and restlessness

It's hard to live under constant stress. If you are experiencing unreasonable anxiety and fear, what to do will tell you the following list:

1. Talk to someone you trust. This could be a relative, a close friend, a therapist or a helpline worker. People are social creatures, so communication is good for relieving inner tension.
2. Find a way to calm down quickly. You don't always have someone nearby with whom you can share. Therefore, it is important to find a suitable method to help you relax: breathing techniques, soothing music, aromatherapy, self-massage and others. If you can not find your own techniques, which quickly helps with anxiety for no reason what to do you will prompt a specialist.
3. Add physical activity to your life. It is a natural and effective remedy for anxiety. Moderate sport relieves stress, lowers stress hormones and strengthens the nervous system. Take at least 30 minutes a day to exercise.
4. Normalize your lifestyle. Get enough sleep, eat a nutritious diet, and give up unhealthy habits. This stabilizes physical performance and neurotransmitter levels, which helps maintain emotional equilibrium.
5. Start keeping a journal. Notes help you identify patterns of anxiety exacerbations, understand the causes, and notice the early signs of their occurrence. It will also allow you to focus more attention on positive events that you may not have noticed before.

When anxious for no reason what to do everyone who regularly encounters it wants to know. There is no one-size-fits-all method, but the 5 steps listed above are recommended for anyone with anxiety. These may be enough to alleviate the symptoms. But if the self-help techniques do not have the desired effect, then if you regularly have feelings of anxiety for no reason, what to do should be found out from a specialist.

Treatment of Unreasonable Anxiety and Disturbance

Regardless of the cause of pathological anxiety, professional help is the only complete method of eliminating the problem. If you have constant worry and anxiety for no reason how to get rid of this condition quickly and effectively you will learn from a psychiatrist or psychotherapist.

Due to the variety of anxiety disorders, their therapy must be adapted to the individual clinical picture and diagnosis. Therefore, only a highly qualified specialist, who has experience working with different types of anxiety conditions, can tell you how to get rid of anxiety without a cause. For example, the therapy algorithm for a patient with obsessive-compulsive disorder (OCD) differs from help with panic attacks.

For conditions of anxiety and restlessness without cause, treatment includes the following approaches:

1. Psychotherapy. The most promising direction, which does not just eliminate the symptom, but identifies the cause and fights it. Therapy teaches you how to get rid of acute attacks of anxiety for no reason, how to relax, how to look at life situations differently. The therapist will help uncover the root causes of your fears and work through them. The patient is given the tools to overcome anxiety and uses them successfully. Cognitive-behavioral therapy is usually used: during treatment, the patient faces the object of anxiety and gradually gains confidence that he or she can manage the situation.

2. Medication therapy. Depending on the type of anxiety and the presence of concomitant mental or physical health problems, antidepressants, sedatives, sleeping pills and other medications may be prescribed. When feeling anxiety without a cause, treatment with medication will alleviate the symptoms and improve the patient's quality of life while he or she works psychotherapeutically on the underlying cause. Uncontrolled taking of medications leads to dangerous side effects and withdrawal syndrome, so they can only be used according to the individual course prescribed by the doctor.

It is recommended to use a combination of psychotherapy and medication, but sometimes only the former is sufficient.

You should not put off going to the doctor if you feel that your worries are interfering with your life. Over time, symptoms worsen and other severe mental illnesses join: depression, neurotic disorders and others. If the normalization of lifestyle does not help, then you will understand how to get rid of gratuitous anxiety only a psychotherapist. With timely referral to a competent specialist, just a few sessions of psychotherapy may be enough for recovery.

Thanks to modern psychotherapeutic approaches, hundreds of people make great strides every day in the fight against anxiety disorders. There is no need to endure the excruciating burden of fear and anxiety, because timely help allows for excellent results: the patient will fully recover and return to a full life, and improvement will be felt after the first session.