Panic attacks. Methods of Combat

It is simply impossible to live in harmony all the time. Problems often press from all sides. But it is not always possible to cope psychologically with all the negative factors that fate sends us. When the human organism is no longer able to fight those emotions that rage inside, it gives a sharp failure. It is at this point that panic attacks appear. Their manifestation will depend on the degree of complication. In its mild form, panic attacks are expressed as vegetative changes, a sudden surge of emotions, fear for your life, inexplicable excitement, which may be accompanied by dizziness, nausea, loss of consciousness. This is not the entire list of symptoms characteristic of panic attacks. The attack itself lasts a short time - no more than 30 minutes, then the symptoms subside. But even after a panic attack is over, you shouldn't think it's over.

A panic attack is most often the result of a long period of depression, problems piled up, or global changes in life. But whatever the cause of the attack itself, you should definitely seek help from a specialized clinic. If you are bothered by panic attacks and do not know how to deal with them yourself, the specialists who are experts in this field will solve everything for you.

How to deal with panic attacks?

Of course, before we decide to go to a doctor for a problem we are worried about, we always try to cure ourselves. And in most cases, this is the biggest mistake, because without examinations, it is simply impossible to determine the true cause of the disease. It's like treating yourself "blindly", hoping that you've chosen the right path. But more often than not, this way we only make the situation worse.

If a panic attack occurs and there is no opportunity to go immediately to an appointment with a specialist, it is necessary to approach the situation competently. It is necessary to put aside all business and relax. A soothing herbal tea and a few hours of healthy sleep would help. But this does not mean that the problem is solved. The true causes of such a sudden burst of panic attacks signal serious problems and they need to be found out. This will require going to a clinic and having an examination or taking the necessary tests according to the findings of the attending physician. A panic attack that occurs unexpectedly can signal both psychological problems based on long-term adverse effects and hidden problems of other organs. Without the help of a doctor in such a situation, and treatment at random can only provoke repeated panic attacks or lead to serious consequences.

You should never shut yourself away. If something is bothering you, but you can't solve it by yourself, ask your family and friends for help. If the support of loved ones does not help, only a good doctor can provide effective help. An experienced specialist is able to determine at a glance what the problem is. To confirm his findings, the doctor will certainly send you for additional examinations. In the end, having combined all the results, it will be possible to give the patient a conclusion and prescribed treatment. Only the complex effect of medication and psychotherapy will provide a positive result. In specialized clinics you will be able to undergo a complete course of rehabilitation completely anonymously. In addition, you can undergo treatment according to an individual schedule, without interruption of basic life activities.